Embodying Āyurveda: 

Revolutionize Your Health, Boost Your Energy & Transform Your Body

With Elizabeth Cunningham Bossart,

Certified Āyurvedic Practitioner

Unable to focus with thoughts constantly running through your mind? 

Feeling overwhelmed & worn out by the pressure to stay strong & successful?

Discover the healing power of Āyurveda to guide you to a lighter, more resilient path, establishing an abundance of energy, wellness & joy in your life again! 

This 8-month Ayurveda Lifestyle course begings on December 6!

How Embodying Āyurveda works

Embodying Āyurveda will show you everything you need to start creating a life full of peace & contentment today

Āyurveda teaches that our internal bodies (microcosm), are in relation with & a reflection of what is happening in the great world, outside our bodies (macrocosm). Through the 5 natural elements: space, air, fire, water & earth, we are created into our unique physical & mental self. 

My 8 month course will take you, step by step, through the process of implementing Āyurveda in your life. We will meet once a week in a live video confernce and you'll have access to a private community where you can get the the unique personalized attention you need to fully live your life with intentional design. You'll be supported throughout with course materials, recipies and more!

You will learn the natural process for identifying, maintaining & sustaining the most natural wellness for yourself & your loved ones. But more than that, you'll get the support you need to actually live an Ayurveda life.

The course begins on December 6, 2018.

Embodying Ayurveda will meet virtually every Thursday at 12:00-1:30pm PST sarting on December 6 for 8-months. All classes will be recorded in case you can't join us live. In addition to the weekly video conference, we will be hosting a virtual community to find the support that you need.


 Discover your unique composition. Establish daily habits to support you throughout all of your seasons.


Learn how to identify the 'energy zappers' in your life. Know the signs you are wearing down & discover how to re-charge your energy


What are you feeding your body? Experience the significance of food preparation & what to eat to nourish yourself daily.


Receive tips to keep you on track. We will walk this path together, integrating Āyurveda into your everyday life.

“Elizabeth's classes have been very informative as she breaks down the information in a way that is easy to understand & applicable to daily life. With recipes, handouts & a great online discussion, I have been able to use food as a great healing medium. I have experienced a more balanced state, both physically & mentally"  

~Akshaya, Yoga Teacher

This program is for...

Embodying Āyurveda is for people interested in learning Āyurveda, as well as skilled practitioners. This course will put you on the path to revolutionize your health, boost your energy & transform your body, no matter your age.

 If You... 

  • are tired & exhausted 
  • often feel overwhelmed & too busy in your life 
  • need guidance implementing Āyurveda into your every day 
  • want to know why Āyurveda is important for you
  • would like delicious recipes & simple home remedies 
  • want to balance your practice with nourishing diet & self-care

You don't want to miss this!

Traditional Āyurvedic Instruction

The Āyurvedic approach focuses on each individual’s constitution to help balance our state of wellbeing. Our environment, both internally & externally, is constantly in motion. 

Āyurveda guides us how to identify the imbalances within ourselves & how to bring us closer to a state of balance through natural healing.

The 8-month program includes...

  •  Weekly training calls 
  •  A comprehensive guidebook
  •  A private community group to get support

A Word From Your Teacher

"I love teaching about food because it’s every day. It is what we do every day, it’s the choices we make every day. There is some way we can be empowering ourselves by the choices we make."

Not sure, but want to know more from Elizabeth? Elizabeth@sukhawellness.com

If you were to hire a private āyurvedic counselor, you’d spend over $3,000 for this guidance. Other home study courses that cost between $500 - $1000 don’t provide the individual support that mine does with our group calls. 

Don't wait! The course begins on December 6!

8 Monthly payments option $167 

Full payment option $1197

I'm ready to have more energy - Sign me up now!

Payment Options:

8 payments of $167/mo (***processing fees apply)

1-time payment of $1197

© 2018 | Sukha Wellness